Mindfulness ~ Meditation ~ Reiki ~ Crystal Healing
Since graduating from the University of New Hampshire in 1990, I have been an occupational therapist. It has been a very rewarding career that has opened up many opportunities for learning, growth and connection with others. During the past few years, I have found myself drawn to other forms of healing and transformation outside of the medical model. In 2005, I was introduced to mindfulness and meditation practices. Mindfulness has a very powerful and grounding effect on me. When I invite mindfulness into my daily life, it keeps me awake and alive. Daily meditation offers me the ability to better handle the ups and downs of life. I find I am able to move through my day with more ease even when I am faced with challenges. Meditation and mindfulness have guided me to slow down, reconnect with myself and dedicate time for self-care. Through sitting quietly, I have begun to wake up to living my best life which to me means connection to my mind-body, to nature, to my true, authentic self. Through this process of discovery~ to live a life focused on well-being of mind, body and spirit~ I have been drawn toward the benefits of what I like to call Heart-Centered Healing. As a mindfulness facilitator, meditation instructor, Reiki and crystal healing practitioner, I feel called to supporting and helping others in this process of healing, change, growth, and awakening to our true selves. I truly believe by opening our hearts to the present moment and welcoming in self-compassion, honoring self-care and cultivating self-love, we can better navigate and embrace both the light and the dark, the joy and the sorrow that make up our one rich life. I hope to take this journey with you.
We are all energy. We are all connected. We are all love.